This is What Happens to Your Body When You Eat an Avocado a Day

Your Liver Produces More Glutathione
If you eat an avocado a day, your liver will produce more of the antioxidant Glutathione, which is the number one antioxidant, but how it helps your metabolism is that it also contains magnesium which is a key factor in more than 300 metabolic processes.
You Get Monounsaturated Fats
Avocados are terrific because they provide you with more than 100 calories of monounsaturated oleic acid, and those fats are used as slow burning energy which helps your metabolism. When you take in saturated fat, you don’t get any benefit because they are unlikely to be used to burn for energy and are stored instead.
So, for weight loss, avocados are perfect, because there has been a great deal of research that shows that monounsaturated fats help to improve weight loss, and even helps to treat diabetes, while carbohydrates and polyunsaturated fats are responsible for weight gain and glucose levels spiking.
You Get Omega-9 Fatty Acids
Even though an avocado has about 160 calories, they also contain omega-9 fats. In fact, avocados are one of the best sources on the planet for these fats, and they have been studies extensively over the past decade or so.
These omega-9 fatty acids have been shown in studies to reduce the levels of LDL cholesterol, while raising the levels of HDL, which is the good cholesterol. Also, omega-9 fats are good at absorbing vitamins and antioxidants from the foods that contain them so you get those as well.
You Get Satisfied
Besides the other benefits that have been discussed so far, avocados can also help you with controlling hunger, which obviously affects your metabolism and your weight loss. The way that avocados improve what nutrients you are getting from a meal helps you to control your hunger and lose weight faster. Plus, since they contain so much water they keep you hydrated which is also an important part of the metabolic process.
You Get Better Insulin Control
Another major factor in metabolism is the glucose levels in your body. Insulin is extremely powerful, removing any excess glucose so that you don’t suffer from serious problems.
If there is excess glucose it can be stored in the liver and in your muscle tissue, but after filling those areas up as much as possible, insulin removes the glucose to fat cells. This storage can lead to low blood sugar, which not only can lead to diabetes but also makes you want carbs, which is detrimental to your weight loss.


Sources:
http://www.mindbodygreen.com/0-18602/why-you-should-eat-avocados-every-day-if-you-arent-already.html
http://www.naturalnews.com/041241_avocado_nutritional_health_superfoods.html
http://articles.mercola.com/sites/articles/archive/2014/02/22/avocado-weight-management.aspx

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9 Amazing Ways To Use Orange Peels

How great are oranges? They’re probably one of the best fruits. They basically come pre-sliced, housed in their own container. All you have to do is peel and eat, no cutting involved. They contain a high amount of vitamin C and only about 85 calories per orange, but more importantly they contain no fat, cholesterol or sodium.
Besides their beneficial nutritional makeup, oranges provide many different health benefits ranging from improved immune system to heart health to improved skin health and even anticancer properties. But did you know that the peelings can provide several benefits too? Try hanging onto your orange peels next time and test out some of these hacks for yourself.
While these tricks or hacks have not been scientifically proven, many people will attest to there uses. Below are nine ways you benefit not only from the orange, but the peel too!

1. Help coughs

Orange peel powder can help to reduce coughing and phlegm build up. Simply mix the powder with an 8 ounce glass of water and you have yourself a natural cough medicine!

2. Clean stainless steel

Rub the outside of the orange peel against your stainless steel sink after you’ve rinsed it. It’ll not only help the stainless steel to shine, but it’ll work to deodorize the sink as well. The citric acid in the orange peel helps add the shine to your stainless steel and it can even be used on stone, like granite, counter tops!

3. Make a DIY cleaner

Simply add a few orange peels and vinegar to a glass jar. Leave it to sit in the fridge for a few weeks, shaking the mixture every few days. Then, strain the liquid into a spray bottle and add water. You can use this just like any other cleaner. Vinegar acts as a very good disinfectant and the orange peels give the cleaner a pleasant scent!

4. Soften brown sugar

If you’ve got clumpy, hard brown sugar, a great way to soften it is by adding an orange peel.

5. Repel mosquitoes

Apparently mosquitoes don’t like limonene, which is what makes up 95% of an orange peel. By grating the peel around the areas you like to sit outside, you might be able to keep mosquitoes at bay.

6. Start a fire

You need to dry out the orange zest part of the peel, ensuring that no fruit is left. You can leave them out in the sun, or place them near a heater. Once they’re dry and brittle, they’re ready for use. Arrange the dried peels in a pyramid shape along with any other twigs or paper you might have and then light them.

7. Deodorize your shoes

Smelly feet? Don’t worry about it. You can try adding some orange peels to a satchel and leaving them overnight in your shoes. It should help to absorb the odor and kill the bacteria causing it.

8. Add to your bath

Since vitamin C can be absorbed by the skin, some people choose to add orange peels to their baths to get it that way. Make sure you really clean the peel first if you opt for this route. Alternatively, you can grind up a dried orange peel and add the powder to your bath.

9. Deodorize your fridge

An orange peel can be used to keep your fridge fresh. Simply cut an orange in half and remove the fruit from the peel. Fill that half of the peel with salt and place it in the refrigerator. It will help keep things smelling fresh for about two weeks.

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